Bio about Krige van Rooyen

CrossFit Level 1
CrossFit Gymnastics Course

CrossFit has changed my life.....BOOOM...straight to the point! With a trailrunning and MTB background I was always looking for that extra little bit......that on the edge feeling.....you know the bit that makes you tick in that daring and exciting way. I found it in CrossFit with "spesialize in not specializing" and multiple sport disipline thrown in to 1 crazy session..........

My passion is people and small changes that I am able to contribute to their life's physically, mentally and spititually.....thats what its all about.....ultimately 1 BIG HAPPY FAMILIA......This is what OUR community is all about.....changing lifes 1 rep at a time...

Bio about Walter Pretorius

CrossFit Level 1 Trainer
 


Qualifications And Certifications
BCom Marketing Management
CrossFit Level 1
CrossFit Kids
 
Walter started as a normal business man with a BIG passion for sport. He was introduced to CrossFit through a family member and after numerous weeks of nagging and  a lot of convincing he finally tried it. That was it...  He was hooked! Coming from a back round of Rugby, track & field and mountain biking CrossFit was a great fit. With over a year of coaching experience under his belt and a great passion for changing peoples life's he strives to better himself by not only teaching but also learning as much as possible.
 
"For me CrossFit is all about having a family and your box is not only a place where you train but its a place where you build relationships ,make friends, share and learn the real meaning of camaraderie."

Bio about Andre Human

• CrossFit Level 1 Trainer
• CrossFit Strongman
• St Johns First Aid Qualified
• Director LEO Auctioneers
• Civil Engineering (UNISA)
• Diploma in Hospitality Service Management

Fitness has always played an important part in my life from MMA to Powerlifting, it forms the basis of who I am. CrossFit has created a platform from where I can combine all my sport passions into one arena. Helping other people realize their potential is the most rewarding element for me.

Strength takes a lifetime to achieve, but with my fellow athletes a lifetime is worth it!!

Bio about Rosa-marie Cronje

Qualifications:
B Com Internal Audit, University of Pretoria

Other achievements:
South African Women's Ice Hockey Team

CrossFit Addiction:
We are often faced with challenges in life, each person's different from others. How we take on these challenges is our own choice.

Each WOD (Workout Of the Day) consists of multiple challenges - burpees, wall balls, pull-ups and all the rest of the warrior movements. Going into the workout you know it's going to be tough, you're going to sweat and the thought will cross your mind ('I can't go on!'), but you decide to push through.. crushing every limit you set for yourself!

This is what I love about CrossFit. You walk out of the box knowing that you've accomplished something (you have done the best that you can). You are a champion.